Yoga is a globally recognized practice serving as a vital tool for meditation, exercise, and holistic well-being. This course responds to public demand by bridging the gap between physical practice and the philosophical dimensions of yoga. Aligned with UN SDG 3, the program aims to promote wellness within the Mauritian community by integrating ancient methods into contemporary life. By popularizing Yoga Philosophy, the course empowers youth and adults physically, mentally, and spiritually. Learners explore the interplay of body, mind, and self while mastering Aṣṭāṅga yoga techniques, including āsanas and prāṇāyāmas, to boost bio-vitality and memory. Ultimately, this curriculum fosters a deeper connection to the 8-fold limbs of Yoga for lasting health.

Duration: 12 Weeks (Part Time)

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