This course introduces participants to the principles of Ayurvedic cooking and nutrition for healthy living. It focuses on the preparation of balanced meals according to Ayurvedic concepts such as doshas, digestive health, seasonal diet and food compatibility. Participants will explore the medicinal value of herbs, spices, grains and natural ingredients commonly used in Ayurveda. The course combines theory and practical demonstrations to promote wellness through mindful eating and traditional culinary practices. It is ideal for individuals interested in healthy lifestyles, natural healing, wellness entrepreneurship and holistic nutrition.

Duration: 15 Weeks (Part Time)

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