This course provides an introduction to Ayurvedic dietetics and its role in preventive healthcare and well-being. Participants will learn about body constitutions (doṣas), dietary planning, therapeutic nutrition, digestion, metabolism and the healing properties of natural foods. The programme highlights the importance of balanced nutrition in maintaining physical, mental and emotional health according to Ayurvedic principles. Practical applications of dietary guidelines for different lifestyles and health conditions will also be explored. The course is suitable for health-conscious individuals, wellness practitioners and anyone interested in holistic nutrition.

Duration: 15 Weeks (Part Time)

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